Reframing can help teens to break the habit of negativity and see the world, and themselves, in new and more positive ways. That’s why reframing negative thoughts is so important for supporting teen mental health. Over time, however, these patterns of negative thinking can lead to feelings of anger and hopelessness, and eventually to mental health issues like anxiety and depression. That’s where the stereotype of a negative teenager comes from. As a result, teens are hardwired to focus on the bad stuff, like a failed test, a critical comment, or a missed soccer goal, rather than the good things that also happened, like receiving a compliment, laughing with a friend, or a hug from a loved one. People who paid close attention to signs of danger were more likely to escape a tiger attack or a tornado. So-called “negativity bias” is an evolutionary mechanism that dates back to our earliest ancestors. It’s natural to have negative thoughts-in fact, it’s a survival mechanism. ![]() It’s inevitable that they will face challenges and doubt themselves during this tumultuous period of growth. Teens are striving to build self-worth, shape an independent identity, and form relationships outside of the family. That’s understandable, because adolescence is hard. Teens often have negative thoughts and self-judgments like these playing on a loop inside their heads.
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